José Daniel Rodríguez Melgar 6000m row
6,000
Meters
23:05.2
Time
1:55.4
Pace
426
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 118 |
January 28, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.2 | 6,000 | 1:55.4 | 228 | 1107 | 426 | 20 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1107 | 71 | 20 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1087 | 70 | 20 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1102 | 71 | 20 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1082 | 70 | 20 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1077 | 70 | 21 |
| 3:44.1 | 6,000 | 1:52.0 | 249 | 1188 | 74 | 21 |
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Workout Graph
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