José Daniel Rodríguez Melgar 28:00 row
6,639
Meters
28:00.0
Time
2:06.5
Pace
430
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 487 |
| Drag Factor | 115 |
January 21, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,639 | 2:06.5 | 173 | 921 | 430 | 17 |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 33 | 17 |
| 4:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 17 |
| 6:00.0 | 474 | 2:06.5 | 173 | 930 | 31 | 17 |
| 8:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 18 |
| 10:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 17 |
| 12:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 17 |
| 14:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 18 |
| 16:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 17 |
| 18:00.0 | 430 | 2:19.5 | 129 | 780 | 26 | 17 |
| 20:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 17 |
| 22:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 18 |
| 24:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 18 |
| 26:00.0 | 497 | 2:00.7 | 199 | 1020 | 34 | 17 |
| 28:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 18 |
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Workout Graph
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