José Daniel Rodríguez Melgar v3000m/2:00r...4 row
12,000
Meters
48:26.7
Time
2:01.1
Pace
804
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,371 |
| Overall Time | 56:26.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 108 |
January 15, 2026 15:40:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.7 | 12,000 | 2:01.1 | 197 | 995 | 18 | |
| 12:00.5 | 3,000 | 2:00.0 | 202 | 1014 | 18 | |
| r: 2:00 | 167 | |||||
| 12:10.3 | 3,000 | 2:01.7 | 194 | 985 | 19 | |
| r: 2:00 | 32 | |||||
| 12:09.2 | 3,000 | 2:01.5 | 195 | 987 | 19 | |
| r: 2:00 | 125 | |||||
| 12:06.7 | 3,000 | 2:01.1 | 197 | 995 | 19 | |
| r: 2:00 | 47 | |||||
| r371 |
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Workout Graph
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