José Daniel Rodríguez Melgar 6x500m/1:00r row
3,000
Meters
10:47.9
Time
1:47.9
Pace
232
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 16:47.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 126 |
November 19, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.9 | 3,000 | 1:47.9 | 278 | 1289 | 21 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1295 | 21 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 21 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1303 | 21 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1297 | 21 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 21 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1294 | 21 | |
| r616 |
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