José Daniel Rodríguez Melgar 4x500m/1:00r row
2,000
Meters
7:12.8
Time
1:48.2
Pace
148
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 11:12.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 123 |
November 14, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.8 | 2,000 | 1:48.2 | 276 | 1231 | 22 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 22 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 22 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 22 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 22 | |
| r552 |
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