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José Daniel Rodríguez Melgar v1000m/3:01r...39 row

4,734

Meters

16:47.9

Time

1:46.4

Pace

347

Calories

Rest Distance1,699
Rest Time19:17.0
Overall Distance6,433
Overall Time36:04.9
Average Watts290
Calories Per Hour1239
Stroke Rate33
Stroke Count539
Drag Factor119

September 17, 2025 08:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:47.9 4,734 1:46.4 290 1239 33
4:07.9 1,000 2:03.9 184 929 27
r: 3:01 11
0:20.0 104 1:36.1 394 1620 39
r: 0:26 66
0:20.0 103 1:37.0 382 1440 36
r: 0:26 65
0:20.0 104 1:36.1 394 1620 36
r: 0:26 64
0:20.0 103 1:37.0 382 1440 36
r: 0:25 64
0:20.0 103 1:37.0 382 1440 39
r: 0:25 65
0:20.0 104 1:36.1 394 1620 36
r: 0:26 63
0:20.0 102 1:38.0 371 1440 36
r: 0:26 58
0:20.0 103 1:37.0 382 1440 36
r: 0:26 58
0:20.0 103 1:37.0 382 1440 39
r: 0:25 60
0:20.0 101 1:39.0 361 1440 33
r: 0:26 48
0:20.0 98 1:42.0 329 1260 33
r: 0:26 42
0:20.0 98 1:42.0 329 1260 33
r: 0:25 52
0:20.0 97 1:43.0 319 1260 39
r: 0:26 49
0:20.0 99 1:41.0 340 1440 33
r: 0:25 51
0:20.0 99 1:41.0 340 1440 36
r: 0:26 52
0:20.0 98 1:42.0 329 1260 33
r: 0:26 52
0:20.0 98 1:42.0 329 1260 33
r: 0:26 45
0:20.0 99 1:41.0 340 1440 33
r: 0:26 52
0:20.0 97 1:43.0 319 1260 33
r: 0:26 44
0:20.0 97 1:43.0 319 1260 36
r: 0:25 50
0:20.0 94 1:46.3 291 1260 30
r: 0:26 34
0:20.0 98 1:42.0 329 1260 39
r: 0:25 42
0:20.0 98 1:42.0 329 1260 36
r: 0:26 40
0:20.0 96 1:44.1 310 1260 33
r: 0:25 41
0:20.0 97 1:43.0 319 1260 30
r: 0:26 31
0:20.0 96 1:44.1 310 1260 30
r: 0:26 32
0:20.0 97 1:43.0 319 1260 33
r: 0:25 33
0:20.0 95 1:45.2 300 1260 33
r: 0:26 29
0:20.0 95 1:45.2 300 1260 33
r: 0:25 21
0:20.0 94 1:46.3 291 1260 30
r: 0:26 23
0:20.0 93 1:47.5 282 1260 27
r: 0:26 23
0:20.0 95 1:45.2 300 1260 33
r: 0:25 35
0:20.0 93 1:47.5 282 1260 30
r: 0:26 28
0:20.0 95 1:45.2 300 1260 30
r: 0:25 47
0:20.0 93 1:47.5 282 1260 30
r: 0:26 42
0:20.0 96 1:44.1 310 1260 30
r: 0:26 45
0:20.0 97 1:43.0 319 1260 30
r: 0:27 36
0:20.0 100 1:40.0 350 1440 33
r: 0:25 6
r1,699

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