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José Daniel Rodríguez Melgar 27x0:20/0:25r row

2,722

Meters

9:00.0

Time

1:39.1

Pace

215

Calories

Rest Distance1,193
Rest Time11:15.0
Overall Distance3,915
Overall Time20:15.0
Average Watts359
Calories Per Hour1433
Stroke Rate32
Stroke Count294
Drag Factor125

July 04, 2025 08:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,722 1:39.1 359 1433 32
0:20.0 101 1:39.0 361 1440 36
0:20.0 100 1:40.0 350 1440 33
0:20.0 101 1:39.0 361 1440 33
0:20.0 101 1:39.0 361 1440 33
0:20.0 103 1:37.0 382 1440 36
0:20.0 103 1:37.0 382 1440 33
0:20.0 102 1:38.0 371 1440 33
0:20.0 100 1:40.0 350 1440 30
0:20.0 103 1:37.0 382 1440 36
0:20.0 104 1:36.1 394 1620 33
0:20.0 100 1:40.0 350 1440 33
0:20.0 103 1:37.0 382 1440 33
0:20.0 100 1:40.0 350 1440 33
0:20.0 100 1:40.0 350 1440 30
0:20.0 100 1:40.0 350 1440 30
0:20.0 98 1:42.0 329 1260 30
0:20.0 99 1:41.0 340 1440 33
0:20.0 101 1:39.0 361 1440 33
0:20.0 97 1:43.0 319 1260 30
0:20.0 102 1:38.0 371 1440 33
0:20.0 99 1:41.0 340 1440 33
0:20.0 100 1:40.0 350 1440 30
0:20.0 100 1:40.0 350 1440 33
0:20.0 101 1:39.0 361 1440 33
0:20.0 102 1:38.0 371 1440 33
0:20.0 101 1:39.0 361 1440 33
0:20.0 100 1:40.0 350 1440 33
r1,193

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