Łukasz Cichuta v10:00/r...8 row
9,203
Meters
47:40.0
Time
2:35.3
Pace
496
Calories
142
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,889 |
| Overall Time | 51:40.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 117 |
July 23, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:40.0 | 9,203 | 2:35.3 | 93 | 624 | 20 | 142 | |
| 10:00.0 | 1,815 | 2:45.2 | 78 | 570 | 19 | 130 | |
| 20:00.0 | 3,944 | 2:32.1 | 99 | 648 | 20 | 144 | |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 660 | 21 | 147 | |
| 0:25.0 | 95 | 2:11.5 | 154 | 720 | 26 | 148 | |
| r: 1:00 | 171 | ||||||
| 0:25.0 | 95 | 2:11.5 | 154 | 720 | 29 | 147 | |
| r: 1:00 | 168 | ||||||
| 0:25.0 | 92 | 2:15.8 | 140 | 720 | 26 | 143 | |
| r: 1:00 | 172 | ||||||
| 0:25.0 | 95 | 2:11.5 | 154 | 720 | 26 | 145 | |
| r: 1:00 | 175 | ||||||
| 6:00.0 | 1,071 | 2:48.0 | 74 | 550 | 19 | 132 | |
| r686 |
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Workout Graph
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