Łukasz Cichuta v10:00/r...8 row
8,185
Meters
42:30.0
Time
2:35.7
Pace
443
Calories
140
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,392 |
| Overall Time | 49:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 116 |
July 19, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:30.0 | 8,185 | 2:35.7 | 93 | 625 | 20 | 140 | |
| 10:00.0 | 1,762 | 2:50.2 | 71 | 546 | 18 | 131 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 143 | |
| r: 1:00 | 173 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 143 | |
| r: 1:00 | 171 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 140 | |
| r: 1:00 | 175 | ||||||
| 10:00.0 | 1,999 | 2:30.0 | 104 | 660 | 21 | 143 | |
| r: 2:00 | 333 | ||||||
| 10:00.0 | 2,030 | 2:27.7 | 108 | 678 | 21 | 146 | |
| r: 2:00 | 355 | ||||||
| 6:00.0 | 1,235 | 2:25.7 | 113 | 690 | 20 | 155 | |
| 5:00.0 | 829 | 3:00.9 | 59 | 504 | 19 | 121 | |
| r1,207 |
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Workout Graph
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