Łukasz Cichuta v10:00/r...8 row
8,866
Meters
47:05.0
Time
2:39.3
Pace
476
Calories
146
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,657 |
| Overall Time | 52:05.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 115 |
July 02, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:05.0 | 8,866 | 2:39.3 | 87 | 606 | 20 | 146 | |
| 10:00.0 | 1,790 | 2:47.5 | 74 | 558 | 18 | 135 | |
| 30:00.0 | 5,782 | 2:35.6 | 93 | 624 | 21 | 146 | |
| 0:25.0 | 94 | 2:12.9 | 149 | 720 | 26 | 151 | |
| r: 1:00 | 166 | ||||||
| 0:25.0 | 104 | 2:00.1 | 202 | 864 | 31 | 152 | |
| r: 1:00 | 160 | ||||||
| 0:25.0 | 109 | 1:54.6 | 232 | 1008 | 36 | 155 | |
| r: 1:00 | 160 | ||||||
| 0:25.0 | 105 | 1:59.0 | 207 | 1008 | 31 | 153 | |
| r: 1:00 | 156 | ||||||
| 0:25.0 | 106 | 1:57.9 | 213 | 1008 | 31 | 153 | |
| r: 1:00 | 149 | ||||||
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 19 | 123 | |
| r791 |
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Workout Graph
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