Łukasz Cichuta v12:00/r...11 row
8,394
Meters
46:00.0
Time
2:44.4
Pace
441
Calories
136
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,214 |
| Overall Time | 56:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 117 |
May 19, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,394 | 2:44.4 | 79 | 575 | 20 | 136 | |
| 12:00.0 | 2,156 | 2:46.9 | 75 | 560 | 19 | 123 | |
| 8:00.0 | 1,474 | 2:42.8 | 81 | 577 | 21 | 126 | |
| r: 2:00 | 333 | ||||||
| 8:00.0 | 1,481 | 2:42.0 | 82 | 585 | 22 | 131 | |
| r: 2:00 | 341 | ||||||
| 8:00.0 | 1,481 | 2:42.0 | 82 | 585 | 22 | 132 | |
| r: 2:00 | 345 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 132 | |
| r: 0:45 | 135 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 142 | |
| r: 0:45 | 131 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 144 | |
| r: 0:45 | 135 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 900 | 27 | 149 | |
| r: 0:45 | 138 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 148 | |
| r: 0:45 | 128 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 145 | |
| r: 0:45 | 134 | ||||||
| 8:00.0 | 1,328 | 3:00.7 | 59 | 502 | 19 | 125 | |
| r1,820 |
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Workout Graph
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