Łukasz Cichuta v4:00/r...6 row
9,500
Meters
51:00.0
Time
2:41.0
Pace
502
Calories
125
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 9,737 |
| Overall Time | 52:20.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 1003 |
| Drag Factor | 114 |
April 16, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 9,500 | 2:41.0 | 84 | 588 | 19 | 125 | |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 18 | 118 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | 119 | |
| r: 0:40 | 119 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | 124 | |
| r: 0:40 | 118 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | 124 | |
| 40:00.0 | 7,568 | 2:38.5 | 88 | 602 | 20 | 138 | |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 19 | 128 | |
| r237 |
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Workout Graph
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