Łukasz Cichuta v9:00/r...9 row
7,356
Meters
38:00.0
Time
2:34.9
Pace
399
Calories
143
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 8,633 |
| Overall Time | 45:20.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 124 |
April 15, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,356 | 2:34.9 | 94 | 623 | 20 | 143 | |
| 9:00.0 | 1,642 | 2:44.4 | 79 | 570 | 19 | 132 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | 137 | |
| r: 0:40 | 120 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | 138 | |
| r: 0:40 | 117 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | 139 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 150 | |
| r: 2:00 | 347 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 155 | |
| r: 2:00 | 348 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 155 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 155 | |
| 8:00.0 | 1,353 | 2:57.3 | 63 | 515 | 19 | 131 | |
| r1,277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.