Łukasz Cichuta v5:00/r...8 row
8,170
Meters
41:40.0
Time
2:32.9
Pace
445
Calories
132
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 8,657 |
| Overall Time | 44:20.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 120 |
April 13, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:40.0 | 8,170 | 2:32.9 | 98 | 636 | 19 | 132 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 19 | 132 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 134 | |
| r: 0:40 | 120 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | 131 | |
| r: 0:40 | 121 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | 131 | |
| r: 0:40 | 122 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | 131 | |
| r: 0:40 | 124 | ||||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 136 | |
| 30:00.0 | 6,019 | 2:29.5 | 105 | 660 | 19 | 145 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 18 | 123 | |
| r487 |
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