Łukasz Cichuta v12:00/r...5 row
8,767
Meters
44:00.0
Time
2:30.5
Pace
483
Calories
147
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,331 |
| Overall Time | 47:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 119 |
April 11, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,767 | 2:30.5 | 103 | 652 | 19 | 147 | |
| 12:00.0 | 2,380 | 2:31.2 | 101 | 648 | 19 | 149 | |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 664 | 20 | 144 | |
| r: 1:30 | 284 | ||||||
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 20 | 150 | |
| r: 1:30 | 280 | ||||||
| 8:00.0 | 1,629 | 2:27.3 | 109 | 676 | 20 | 151 | |
| 8:00.0 | 1,518 | 2:38.1 | 89 | 604 | 19 | 141 | |
| r564 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.