Nick Gilbert 5:07 row
1,164
Meters
5:07.0
Time
2:11.8
Pace
70
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 14 |
| Stroke Count | 192 |
| Drag Factor | 156 |
March 21, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,164 | 2:11.8 | 153 | 820 | 70 | 14 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 |
| 5:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 |
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