Nick Gilbert v8:00/3:00r...4 row
5,278
Meters
20:00.0
Time
1:53.6
Pace
377
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 110 |
October 21, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,278 | 1:53.6 | 238 | 1131 | 24 | |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1102 | 24 | |
| r: 3:00 | 507 | |||||
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1130 | 24 | |
| r: 3:00 | 496 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 23 | |
| r: 3:00 | 457 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 27 | |
| r: 3:00 | 487 | |||||
| r1,947 |
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Workout Graph
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