Nick Gilbert 5:00 row
1,020
Meters
5:00.0
Time
2:27.0
Pace
58
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 119 |
August 19, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 16 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 18 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 15 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 16 |
| 4:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 17 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 17 |