Nick Gilbert 5000m row
5,000
Meters
19:23.8
Time
1:56.3
Pace
349
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 119 |
August 19, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000 | 1:56.3 | 222 | 1079 | 349 | 22 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1093 | 70 | 23 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1085 | 70 | 22 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1078 | 70 | 23 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1054 | 69 | 23 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1085 | 70 | 23 |
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Workout Graph
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