Nick Gilbert v2:00/1:00r...6 row
3,298
Meters
12:00.0
Time
1:49.1
Pace
246
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 18:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 117 |
July 01, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,298 | 1:49.1 | 269 | 1230 | 26 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 28 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 26 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 25 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 26 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 26 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 27 | |
| r: 1:00 | 137 | |||||
| r876 |
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Workout Graph
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