Martin Elduayen v15:00/3:30r...3 row
11,384
Meters
45:00.0
Time
1:58.5
Pace
777
Calories
159
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,520 |
| Overall Time | 52:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 128 |
October 21, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,384 | 1:58.5 | 210 | 1036 | 24 | 159 | |
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1044 | 24 | 159 | |
| r: 3:30 | 59 | ||||||
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1036 | 24 | 158 | |
| r: 3:30 | 77 | ||||||
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1028 | 24 | 161 | |
| r136 |
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Workout Graph
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