Martin Elduayen v1000m/3:00r...5 row
5,000
Meters
18:39.8
Time
1:51.9
Pace
363
Calories
167
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 30:39.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 137 |
September 29, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.8 | 5,000 | 1:51.9 | 249 | 1166 | 27 | 167 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1124 | 27 | 158 | |
| r: 3:00 | 83 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1125 | 27 | 164 | |
| r: 3:00 | 81 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1152 | 27 | 169 | |
| r: 3:00 | 106 | ||||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1203 | 27 | 171 | |
| r: 3:00 | 115 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1232 | 28 | 173 | |
| r385 |
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Workout Graph
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