Martin Elduayen v10:00/3:00r...3 row
7,703
Meters
30:00.0
Time
1:56.8
Pace
536
Calories
160
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,881 |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 129 |
September 16, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,703 | 1:56.8 | 219 | 1072 | 23 | 160 | |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1098 | 23 | 160 | |
| r: 3:00 | 84 | ||||||
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1068 | 23 | 163 | |
| r: 3:00 | 94 | ||||||
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1050 | 23 | 158 | |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.