Martin Elduayen v500m/r...15 row
5,750
Meters
24:00.1
Time
2:05.2
Pace
401
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,750 |
| Overall Time | 24:00.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 125 |
September 02, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,750 | 2:05.2 | 178 | 1002 | 26 | 161 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 31 | 169 |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 24 | 149 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 30 | 174 |
| 1:16.0 | 250 | 2:32.0 | 100 | 615 | 24 | 152 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 31 | 174 |
| 1:25.1 | 250 | 2:50.2 | 71 | 549 | 21 | 147 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 30 | 173 |
| 1:29.2 | 250 | 2:58.4 | 62 | 524 | 20 | 151 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 30 | 173 |
| 1:30.4 | 250 | 3:00.8 | 59 | 517 | 21 | 148 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 30 | 171 |
| 1:26.0 | 250 | 2:52.0 | 69 | 544 | 22 | 146 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 29 | 172 |
| 1:27.2 | 250 | 2:54.4 | 66 | 536 | 22 | 148 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 29 | 173 |
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Workout Graph
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