Martin Elduayen 30:00 row
7,550
Meters
30:00.0
Time
1:59.2
Pace
514
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 129 |
August 28, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1028 | 514 | 22 | 160 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 55 | 24 | 158 |
| 6:00.0 | 765 | 1:57.6 | 215 | 1060 | 53 | 23 | 158 |
| 9:00.0 | 760 | 1:58.4 | 211 | 1040 | 52 | 23 | 160 |
| 12:00.0 | 755 | 1:59.2 | 207 | 1020 | 51 | 23 | 161 |
| 15:00.0 | 752 | 1:59.6 | 204 | 1020 | 51 | 23 | 162 |
| 18:00.0 | 750 | 2:00.0 | 203 | 1020 | 51 | 23 | 159 |
| 21:00.0 | 752 | 1:59.6 | 204 | 1020 | 51 | 23 | 160 |
| 24:00.0 | 749 | 2:00.1 | 202 | 1000 | 50 | 23 | 161 |
| 27:00.0 | 748 | 2:00.3 | 201 | 1020 | 51 | 22 | 164 |
| 30:00.0 | 737 | 2:02.1 | 192 | 980 | 49 | 22 | 162 |
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Workout Graph
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