Martin Elduayen 45:00 row
10,477
Meters
45:00.0
Time
2:08.8
Pace
660
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 130 |
August 05, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,477 | 2:08.8 | 164 | 880 | 660 | 18 | 140 |
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 44 | 20 | 135 |
| 6:00.0 | 704 | 2:07.8 | 168 | 900 | 45 | 19 | 137 |
| 9:00.0 | 709 | 2:06.9 | 171 | 900 | 45 | 19 | 140 |
| 12:00.0 | 707 | 2:07.2 | 170 | 900 | 45 | 19 | 140 |
| 15:00.0 | 705 | 2:07.6 | 168 | 900 | 45 | 19 | 137 |
| 18:00.0 | 703 | 2:08.0 | 167 | 880 | 44 | 19 | 136 |
| 21:00.0 | 699 | 2:08.7 | 164 | 880 | 44 | 19 | 138 |
| 24:00.0 | 700 | 2:08.5 | 165 | 900 | 45 | 19 | 141 |
| 27:00.0 | 696 | 2:09.3 | 162 | 860 | 43 | 19 | 137 |
| 30:00.0 | 698 | 2:08.9 | 163 | 880 | 44 | 19 | 140 |
| 33:00.0 | 697 | 2:09.1 | 163 | 880 | 44 | 19 | 146 |
| 36:00.0 | 693 | 2:09.8 | 160 | 860 | 43 | 19 | 141 |
| 39:00.0 | 691 | 2:10.2 | 158 | 860 | 43 | 19 | 146 |
| 42:00.0 | 685 | 2:11.3 | 154 | 860 | 43 | 18 | 139 |
| 45:00.0 | 690 | 2:10.4 | 158 | 860 | 43 | 18 | 148 |
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Workout Graph
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