Martin Elduayen v700m/2:30r...5 row
3,500
Meters
13:27.5
Time
1:55.3
Pace
245
Calories
157
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 23:27.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 124 |
August 04, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.5 | 3,500 | 1:55.3 | 228 | 1092 | 25 | 157 | |
| 2:42.9 | 700 | 1:56.3 | 222 | 1060 | 26 | 147 | |
| r: 2:30 | 69 | ||||||
| 2:41.8 | 700 | 1:55.5 | 227 | 1090 | 25 | 159 | |
| r: 2:30 | 78 | ||||||
| 2:42.0 | 700 | 1:55.7 | 226 | 1088 | 24 | 159 | |
| r: 2:30 | 86 | ||||||
| 2:41.1 | 700 | 1:55.0 | 230 | 1094 | 25 | 162 | |
| r: 2:30 | 66 | ||||||
| 2:39.5 | 700 | 1:53.9 | 237 | 1128 | 26 | 161 | |
| r299 |
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Workout Graph
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