Davide Tomasetti v250m/0:45r...12 row
3,000
Meters
9:28.1
Time
1:34.6
Pace
268
Calories
154
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 18:28.1 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 108 |
October 20, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.1 | 3,000 | 1:34.6 | 412 | 1698 | 31 | 154 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 33 | 113 | |
| r: 0:45 | 148 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 31 | 127 | |
| r: 0:45 | 134 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 32 | 161 | |
| r: 0:45 | 123 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 31 | 164 | |
| r: 0:45 | 139 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 31 | 163 | |
| r: 0:45 | 125 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 30 | 166 | |
| r: 0:45 | 116 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 32 | 166 | |
| r: 0:45 | 108 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 32 | 168 | |
| r: 0:45 | 115 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 32 | 169 | |
| r: 0:45 | 109 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1754 | 32 | 170 | |
| r: 0:45 | 108 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 32 | 141 | |
| r: 0:45 | 109 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 32 | 145 | |
| r: 0:45 | 75 | ||||||
| r1,409 |
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Workout Graph
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5c poi 30p 1:36-1:37