Davide Tomasetti v1000m/0:20r...5 row
5,000
Meters
17:18.1
Time
1:43.8
Pace
400
Calories
162
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,297 |
| Overall Time | 18:58.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 107 |
May 15, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.1 | 5,000 | 1:43.8 | 313 | 1387 | 29 | 162 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1383 | 29 | 153 | |
| r: 0:20 | 66 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1356 | 29 | 160 | |
| r: 0:20 | 60 | ||||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1385 | 29 | 157 | |
| r: 0:20 | 63 | ||||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1388 | 29 | 168 | |
| r: 0:20 | 62 | ||||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1421 | 29 | 172 | |
| r: 0:20 | 46 | ||||||
| r297 |
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Workout Graph
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10c a 34p poi 1:45-47(28)