Davide Tomasetti v3:00/2:00r...6 row
5,229
Meters
18:00.0
Time
1:43.2
Pace
422
Calories
157
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,370 |
| Overall Time | 30:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 114 |
December 05, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,229 | 1:43.2 | 318 | 1406 | 26 | 157 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1360 | 26 | 132 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1380 | 26 | 156 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1400 | 27 | 161 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1420 | 26 | 164 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1440 | 27 | 165 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1440 | 26 | 167 | |
| r: 2:00 | 404 | ||||||
| r2,141 |
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Workout Graph
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26 1:45-1:44