Davide Tomasetti v500m/1:00r...6 row
3,000
Meters
9:41.3
Time
1:36.8
Pace
259
Calories
149
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 15:41.3 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 108 |
July 09, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.3 | 3,000 | 1:36.8 | 385 | 1603 | 30 | 149 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 31 | 112 | |
| r: 1:00 | 168 | ||||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 31 | 133 | |
| r: 1:00 | 153 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 31 | 159 | |
| r: 1:00 | 159 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 30 | 164 | |
| r: 1:00 | 160 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 30 | 165 | |
| r: 1:00 | 160 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 31 | 162 | |
| r: 1:00 | 163 | ||||||
| r963 |
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Workout Graph
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