Elia Corna 12x250m/0:45r row
3,000
Meters
10:35.0
Time
1:45.8
Pace
231
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 19:35.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 127 |
October 23, 2026 18:19:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.0 | 3,000 | 1:45.8 | 295 | 1309 | 28 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 30 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 30 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 30 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 28 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 30 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | |
| r304 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/ju7Y-42mQiWyPOatBywwow