Elia Corna v0:20/0:10r...8 row
747
Meters
2:40.0
Time
1:47.0
Pace
55
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 948 |
| Overall Time | 7:50.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 88 |
| Drag Factor | 134 |
July 28, 2026 15:57:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 747 | 1:47.0 | 285 | 1237 | 32 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | |
| r: 4:00 | 28 | |||||
| r201 |
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Workout Graph
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WOD - Triple Tabata - C2 Row WOD
app.erg.zone/w/ODvimhaUT3K6G3OTREqY_A