Elia Corna 6x3:00/2:00r row
4,605
Meters
18:00.0
Time
1:57.2
Pace
316
Calories
153
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 136 |
March 31, 2026 17:43:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,605 | 1:57.2 | 217 | 1047 | 25 | 153 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 141 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 151 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 156 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 159 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 152 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 159 |
| r164 |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/AtJ7V7y6QCCwZUNlwL4GPw