Elia Corna 3x2:00/1:00r BikeErg
3,078
Meters
6:00.0
Time
1:56.9
Pace
105
Calories
142
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 9:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 91 |
| Revolution Count | 545 |
| Power/kg | 6.12 |
| Drag Factor | 61 |
March 30, 2026 17:31:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 91 | 142 |
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 91 | 141 |
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 91 | 143 |
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 91 | 143 |
| r703 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/a6alGHgfRuSrVi759tvbPg