Elia Corna 8x2:00/1:00r row
4,140
Meters
16:00.0
Time
1:55.9
Pace
283
Calories
160
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 135 |
March 29, 2026 16:53:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,140 | 1:55.9 | 225 | 1072 | 26 | 160 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 148 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 151 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 160 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 160 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 162 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 162 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 165 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 172 |
| r288 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/iTfAapb-TVeZm-GAdC2Ojw