Mike Trevethan 30:06 row
5,672
Meters
30:06.6
Time
2:39.2
Pace
303
Calories
142
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 120 |
October 19, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,672 | 2:39.2 | 87 | 603 | 303 | 17 | 142 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 19 | 123 |
| 10:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 17 | 135 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 17 | 143 |
| 20:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 17 | 148 |
| 25:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 17 | 149 |
| 30:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 20 | 150 |
| 30:06.6 | 18 | 3:03.3 | 57 | 545 | 1 | 9 | 149 |
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Workout Graph
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