Mike Trevethan v8:00/3:00r...4 row
3,966
Meters
20:00.0
Time
2:31.2
Pace
216
Calories
147
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 120 |
July 16, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,966 | 2:31.2 | 101 | 648 | 19 | 147 | |
| 8:00.0 | 1,554 | 2:34.4 | 95 | 630 | 17 | 140 | |
| r: 3:00 | 481 | ||||||
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 21 | 148 | |
| r: 3:00 | 375 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 660 | 21 | 151 | |
| r: 3:00 | 346 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 22 | 152 | |
| r: 3:00 | 449 | ||||||
| r1,651 |
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Workout Graph
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