Mike Trevethan v1:00/0:05r...10 row
1,893
Meters
10:00.0
Time
2:38.4
Pace
100
Calories
130
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,024 |
| Overall Time | 10:50.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 122 |
July 02, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,893 | 2:38.4 | 88 | 600 | 21 | 130 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 16 | 105 | |
| r: 0:05 | 13 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 21 | 116 | |
| r: 0:05 | 14 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | 127 | |
| r: 0:05 | 15 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 21 | 130 | |
| r: 0:05 | 15 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 25 | 138 | |
| r: 0:05 | 13 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 17 | 132 | |
| r: 0:05 | 12 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 22 | 134 | |
| r: 0:05 | 14 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 26 | 143 | |
| r: 0:05 | 14 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 | 141 | |
| r: 0:05 | 14 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 140 | |
| r: 0:05 | 7 | ||||||
| r131 |
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Workout Graph
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