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Mike Trevethan v1:00/0:05r...20 row

3,706

Meters

20:00.0

Time

2:41.8

Pace

192

Calories

135

Heart Rate

Rest Distance275
Rest Time1:40.0
Overall Distance3,981
Overall Time21:40.0
Average Watts82
Calories Per Hour576
Stroke Rate21
Stroke Count434
Drag Factor122

June 30, 2026 09:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,706 2:41.8 82 576 21 135
1:00.0 151 3:18.6 45 420 16 101
r: 0:05 12
1:00.0 182 2:44.8 78 540 22 112
r: 0:05 15
1:00.0 207 2:24.9 115 660 26 124
r: 0:05 15
1:00.0 190 2:37.8 89 600 22 127
r: 0:05 15
1:00.0 208 2:24.2 117 660 25 134
r: 0:05 13
1:00.0 157 3:11.0 50 420 17 128
r: 0:05 12
1:00.0 193 2:35.4 93 600 22 131
r: 0:05 15
1:00.0 211 2:22.1 122 720 25 139
r: 0:05 14
1:00.0 186 2:41.2 83 540 22 139
r: 0:05 14
1:00.0 213 2:20.8 125 720 25 145
r: 0:05 11
1:00.0 139 3:35.8 35 420 17 137
r: 0:05 12
1:00.0 185 2:42.1 82 540 22 135
r: 0:05 16
1:00.0 218 2:17.6 134 720 26 145
r: 0:05 17
1:00.0 167 2:59.6 60 480 20 142
r: 0:05 15
1:00.0 214 2:20.1 127 720 25 148
r: 0:05 13
1:00.0 133 3:45.5 30 360 16 140
r: 0:05 11
1:00.0 177 2:49.4 72 540 20 139
r: 0:05 15
1:00.0 211 2:22.1 122 720 24 149
r: 0:05 10
1:00.0 146 3:25.4 40 420 17 141
r: 0:05 15
1:00.0 219 2:16.9 136 720 25 149
r: 0:05 15
r275

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Workout Graph

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