Mike Trevethan v6:00/2:00r...6 row
3,116
Meters
15:00.0
Time
2:24.4
Pace
175
Calories
148
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 121 |
June 28, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,116 | 2:24.4 | 116 | 700 | 21 | 148 | |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 670 | 20 | 143 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | 149 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 21 | 149 | |
| r: 2:00 | 181 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 150 | |
| r: 2:00 | 188 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 149 | |
| r: 2:00 | 150 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 151 | |
| r: 2:00 | 199 | ||||||
| r1,187 |
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Workout Graph
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