Mike Trevethan v1:00/0:05r...5 row
925
Meters
5:00.0
Time
2:42.1
Pace
46
Calories
120
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 988 |
| Overall Time | 5:25.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 99 |
May 15, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 925 | 2:42.1 | 82 | 552 | 22 | 120 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 17 | 103 | |
| r: 0:05 | 12 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 21 | 112 | |
| r: 0:05 | 13 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 124 | |
| r: 0:05 | 15 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 | 127 | |
| r: 0:05 | 15 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 134 | |
| r: 0:05 | 8 | ||||||
| r63 |
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Workout Graph
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