Mike Trevethan v1:00/2:00r...5 row
2,702
Meters
13:00.0
Time
2:24.3
Pace
152
Calories
142
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 120 |
March 10, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,702 | 2:24.3 | 116 | 700 | 22 | 142 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 124 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 22 | 142 | |
| r: 2:00 | 267 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 149 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 23 | 151 | |
| r: 2:00 | 186 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 148 | |
| r: 2:00 | 45 | ||||||
| r1,048 |
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Workout Graph
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