Mike Trevethan v1:00/1:00r...7 row
3,325
Meters
16:00.0
Time
2:24.3
Pace
185
Calories
147
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 125 |
March 05, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,325 | 2:24.3 | 116 | 700 | 23 | 147 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 130 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 144 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 150 | |
| r: 1:00 | 69 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 23 | 152 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 23 | 152 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 153 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 152 | |
| r: 1:00 | 52 | ||||||
| r545 |
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