Mike Trevethan 10x2:00/r row
3,634
Meters
20:00.0
Time
2:45.1
Pace
185
Calories
139
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 3,652 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 161 |
July 04, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,634 | 2:45.1 | 78 | 555 | 23 | 139 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 22 | 146 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 24 | 144 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 24 | 130 |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 23 | 132 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 24 | 136 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 23 | 136 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 24 | 143 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 24 | 142 |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 23 | 143 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 23 | 145 |
| r18 |
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Workout Graph
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