Niall Fostyk v6:00/2:00r...6 row
4,318
Meters
15:00.0
Time
1:44.2
Pace
339
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 27:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 33 |
| Stroke Count | 481 |
| Drag Factor | 124 |
March 07, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,318 | 1:44.2 | 309 | 1356 | 33 | |
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1340 | 33 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 30 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 29 | |
| r: 2:00 | 176 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 36 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 36 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 37 | |
| r: 2:00 | 228 | |||||
| r1,236 |
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Workout Graph
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