Niall Fostyk v6:00/2:00r...6 row
4,188
Meters
15:00.0
Time
1:47.4
Pace
315
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 27:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 123 |
October 20, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,188 | 1:47.4 | 282 | 1260 | 30 | |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 29 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 30 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 30 | |
| r: 2:00 | 132 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | |
| r: 2:00 | 179 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| r: 2:00 | 143 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| r: 2:00 | 309 | |||||
| r1,129 |
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Workout Graph
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