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Niall Fostyk v0:45/0:45r...20 row

4,549

Meters

15:00.0

Time

1:38.9

Pace

374

Calories

Rest Distance1,444
Rest Time15:00.0
Overall Distance5,993
Overall Time30:00.0
Average Watts362
Calories Per Hour1496
Stroke Rate34
Stroke Count517
Drag Factor126

August 17, 2026 08:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,549 1:38.9 362 1496 34
0:45.0 226 1:39.5 355 1440 37
r: 0:45 96
0:45.0 226 1:39.5 355 1440 35
r: 0:45 110
0:45.0 224 1:40.4 345 1440 35
r: 0:45 113
0:45.0 224 1:40.4 345 1440 35
r: 0:45 76
0:45.0 225 1:40.0 350 1440 33
r: 0:45 83
0:45.0 226 1:39.5 355 1440 33
r: 0:45 98
0:45.0 226 1:39.5 355 1440 33
r: 0:45 82
0:45.0 226 1:39.5 355 1440 33
r: 0:45 100
0:45.0 227 1:39.1 359 1520 33
r: 0:45 52
0:45.0 231 1:37.4 379 1600 35
r: 0:45 82
0:45.0 228 1:38.6 364 1520 35
r: 0:45 67
0:45.0 225 1:40.0 350 1440 33
r: 0:45 54
0:45.0 226 1:39.5 355 1440 33
r: 0:45 72
0:45.0 227 1:39.1 359 1520 33
r: 0:45 64
0:45.0 230 1:37.8 374 1520 35
r: 0:45 75
0:45.0 228 1:38.6 364 1520 35
r: 0:45 43
0:45.0 228 1:38.6 364 1520 35
r: 0:45 27
0:45.0 231 1:37.4 379 1600 36
r: 0:45 49
0:45.0 232 1:36.9 384 1600 36
r: 0:45 56
0:45.0 234 1:36.1 394 1600 36
r: 0:45 45
r1,444

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Workout Graph

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