Niall Fostyk 6x500m/2:00r row
3,000
Meters
10:17.5
Time
1:42.9
Pace
237
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 22:17.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 126 |
August 14, 2026 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 3,000 | 1:42.9 | 321 | 1381 | 32 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 36 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 33 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 33 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | |
| r1,078 |
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