Niall Fostyk 5x750m/3:00r row
3,750
Meters
12:30.1
Time
1:40.0
Pace
311
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 27:30.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 36 |
| Stroke Count | 458 |
| Drag Factor | 126 |
May 19, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,750 | 1:40.0 | 350 | 1492 | 36 | |
| 2:30.3 | 750 | 1:40.2 | 348 | 1485 | 37 | |
| 2:30.2 | 750 | 1:40.1 | 349 | 1486 | 37 | |
| 2:29.4 | 750 | 1:39.6 | 354 | 1518 | 37 | |
| 2:29.7 | 750 | 1:39.8 | 352 | 1490 | 36 | |
| 2:30.4 | 750 | 1:40.2 | 347 | 1484 | 36 | |
| r877 |
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